Total Health

Total Health encompasses eight dimensions of wellness and integrates fitness of the mind, body and soul. Creating self-awareness within these dimensions is the first step towards optimizing our well-being and performance to live a healthy and happy life.

Learn more about Total health and its eight dimensions here:

Download the Total Health Brochure Here

Listen to our All Eight Podcast (spotify.com)

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Contact:

Health & Wellness Project Officer: 

LTC Jennifer Pate
 253-310-8359
jennifer.l.pate15.mil@army.mil