Official Government Website

Total Health

Total Health encompasses eight dimensions of wellness and integrates fitness of the mind, body and soul. Creating self-awareness within these dimensions is the first step towards optimizing our well-being and performance to live a healthy and happy life.

Learn more about Total health and its eight dimensions here:

Download the Total Health Brochure Here

Listen to our All Eight Podcast (



Health & Wellness Project Officer: 

LTC Jennifer Pate

ver: 3.5.1 | last updated: